With the aid of flotation belts and other devices, you’ll be suspended chest-deep in water, allowing your body to move freely in all directions. It’s the closest sensation to weightlessness. Engaging in high-intensity intervals boost fat burning and cardiovascular capacity without feeling sweaty.

Deep water aerobics offers a fantastic total body workout, strengthening all muscle groups and improving your flexibility and endurance.

Experience the benefits of water resistance as you engage in low-impact exercises that are gentle on your joints. With the support of the water, you’ll enjoy an energizing workout that leaves you feeling rejuvenated.

Join us in the shallows for an invigorating session of Shallow Water Aerobics.

Aqua Yoga fuses elements from different yoga styles, offering both flowing sequences and extended holds in the nurturing presence of water.

The unique benefits of buoyancy create a safe and forgiving environment where falling is not a concern. No swimming is needed. Ideal for individuals preparing for or recovering from injuries or medical treatments.